Our parents send us to school to learn math, science, history, and many more amazing subjects in the hopes that we will have a successful and happy life. But where are the courses that teach us how to strengthen our emotional well-being? The definition of a positive sense of emotional well-being, according to the Mental Health Foundation, is the following: “People in good mental health have the ability to recover effectively from illness, change or misfortune. This enables an individual to be able to function in society and meet the demands of everyday life.”
